PHYSICAL EFFICIENCY battery tester (PEB)
The Physical Efficiency battery tester Test may be a fitness test including five different elements to look at the following:
Fitness level on the students and,
Fitness assessment and conditioning
A score of Seventy-five percent or higher in most categories except the Body Composition receives a workout Certificate. A score of 90% or maybe more except in the Body Composition receives a Outstanding Fitness Certificate. A score of 90% or higher in most categories including Body Composition receives certificates of Distinguished Fitness. A score of 25% in all categories may be known as minimally acceptable.
Body Composition:
This test measures the number of fat under the skin amount body. The test incorporates three skinfolds who are measured using a micrometer. These are generally then inked your working personal computer program and area of weight is calculated. The following sites are measured according to the gender.
Males: Pectoral, Mid-abdomen,
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, and mid-anterior thigh
Females: Mid-posterior Tricep,
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, The top of the Ilium, and mid-anterior thigh
Illinios Agility Run:
This test measures the student’s capacity to get off the chair through the ground and sprint while changing directions. The student will lie on the ground inside a prone position. They will get off the chair and sprint 30 feet and return. They are able to negotiate 4 obstacles covering a 30 foot area and return with the obstacles. The test concludes with another 30-foot sprint and return. The test is measure during the hundreds of seconds.
Sit and Reach:
This test measures the student’s flexibility in the small of the back, legs and shoulders. The student will sit on the soil in front of the measuring device. They will bend along the waist pushing a block down this mobile phone. The stretch ought to be a static style stretch together with the student’s legs must relax in exposure to the ground. The test is measured for the quarter inch.
The flat bench press:
This test measures the student’s bust strength for starters repetition. The test is conducted on a universal bench for safety purposes. The student would be to press extra weight directly until they may have locked out their arms. This test is measured in 5-pound increments
1.5 Mile Run:
This test measures the cardiac respiratory fitness of your student. It is completed for a quarter mile track. The student runs six laps. The test is measure from the seconds.
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